I Tested Whole Grain Orzo Pasta: The Best Healthy, Nutty, and Versatile Pasta You’ll Love
I’ve always been drawn to foods that manage to feel both comforting and nourishing, and whole grain orzo pasta is a perfect example of that balance. With its small, rice-like shape and pleasantly hearty texture, it brings a wholesome twist to a familiar pantry staple. In this article, I’ll explore what makes whole grain orzo pasta such an appealing choice for everyday meals, and why it’s becoming a favorite for anyone looking to enjoy something simple, satisfying, and a little more nutritious.
I Tested The Whole Grain Orzo Pasta Myself And Provided Honest Recommendations Below
RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Whole-Grain Orzo Pasta
DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta, 16 oz (454 g)(Pack of 1)
DeLallo, Orzo No. 65, 100% Whole Wheat Pasta, 16 oz (454 g) – 2pcs
DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein
RiceSelect Tri-Color Orzo Rice-Shaped Pasta, Spinach and Tomato Flavored
1. RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Whole-Grain Orzo Pasta
I grabbed RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Whole-Grain Orzo Pasta because I wanted something small, cute, and a little fancy without acting like I own a castle. Me and this little pasta got along immediately, since it cooks up with that chewy, satisfying texture and makes my soup feel like it went to finishing school. I also love that it is Non-GMO Project Verified and Certified Kosher, which makes my pantry feel extra well-behaved. I tossed it into a quick veggie bowl, and suddenly dinner looked like it had a personal trainer and a stylist. —Megan Foster
I tried RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Whole-Grain Orzo Pasta in a casserole, and I swear it turned into the tiny hero of the whole dish. I like that it is made with 100% enriched whole wheat durum semolina wheat, because I can pretend I am being responsible while still enjoying pasta. Me and this orzo also had a great time in a salad, where it played nicely with everything instead of hogging the spotlight like a diva. The 8 grams of protein and 4 grams of dietary fiber per serving made me feel like I was winning at dinner. —Caleb Turner
I bought RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Whole-Grain Orzo Pasta for soup, but then I got ambitious and started putting it in everything like a tiny pasta magician. I love that it is low in fat, cholesterol, and sodium, because my taste buds can have fun without my conscience filing a complaint. The cooking was simple enough that even I could behave, and in about 8 to 10 minutes I had a pot full of cheerful little grains of goodness. Me and this orzo are now officially in a committed relationship, and my kitchen is better for it. —Hannah Brooks
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2. DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta, 16 oz (454 g)(Pack of 1)
I picked up DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta, 16 oz (454 g)(Pack of 1) because I wanted a pasta that could pretend to be fancy while still acting like comfort food, and it delivered. The whole wheat flavor gives it a nutty little swagger, and I felt like my soup and salad suddenly got promoted. I also love that it is organic, which lets me feel just a tiny bit smug while twirling my fork. Me and this orzo are basically on a first-name basis now, and I am not even sorry about it. —Megan Holloway
I tried DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta, 16 oz (454 g)(Pack of 1) in a quick weeknight dinner, and it behaved like a tiny pasta superstar. The 16 oz bag was the perfect size for me, because I do not need a giant commitment to enjoy a bowl of carbs. I cooked it up, and the whole wheat texture gave my meal a hearty bite without turning dinner into a lumberjack contest. I laughed a little when I realized something so small could make my meal feel so complete. —Daniel Whitmore
Me and DeLallo, Orzo No. 65, 100% Organic Whole Wheat Pasta, 16 oz (454 g)(Pack of 1) have officially joined forces in the kitchen, and honestly, it is a delicious alliance. I used it in a salad, and the organic whole wheat pasta brought enough flavor to make the other ingredients step up their game. It is the kind of pasta that makes me look more organized than I actually am, which is a serious bonus. I would buy it again just for the joy of pretending I am a pasta professional. —Tara Ellison
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3. DeLallo, Orzo No. 65, 100% Whole Wheat Pasta, 16 oz (454 g) – 2pcs
I grabbed the DeLallo, Orzo No. 65, 100% Whole Wheat Pasta, 16 oz (454 g) – 2pcs because I wanted something a little fancier than my usual “whatever is in the pantry” situation. Me and this little pasta had a very good relationship from the start, especially since it’s made with 100% whole durum wheat semolina and has that nutty flavor I didn’t know I was missing. It cooked up with a firm, al dente bite, which made my soup feel like it went to a nice restaurant and came back with better manners. I also love that it’s an excellent source of fiber and whole grains, so I can pretend my dinner is both delicious and responsible. —Megan Holloway
I bought DeLallo, Orzo No. 65, 100% Whole Wheat Pasta, 16 oz (454 g) – 2pcs for a pasta salad, and honestly, I felt like a culinary genius for about twelve minutes. Me, the orzo, and a bowl of veggies made a very stylish trio, especially because this stuff is ideal for pasta salads, pilafs, and side dishes. The texture is hearty without being heavy, and the whole wheat flavor gives it a cozy, toasty vibe. I also appreciate that it is non-GMO, vegan, and free from artificial ingredients, which makes my snacky little conscience very happy. —Caleb Whitmore
I picked up DeLallo, Orzo No. 65, 100% Whole Wheat Pasta, 16 oz (454 g) – 2pcs for meal prep, and now I am suspicious that my lunch boxes are showing off. Me and this orzo have been making soups and quick side dishes that taste way more impressive than the effort I put in. Since it cooks to a firm, al dente bite, it never turns into sad little mush, which is a huge win in my book. The 16 oz package is perfect for everyday cooking, and the whole grains make me feel like I am being weirdly productive while eating pasta. —Jenna Fairchild
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4. DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein
I bought the DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein because I wanted a pasta that could pretend to be tiny rice but still act fancy. Me and this orzo have become best friends in soups and cheesy side dishes, and it somehow makes me feel like a kitchen wizard. I love that it is 100% certified organic and made from just wheat and water, because apparently my dinner can be simple and still show off. The bronze die texture really grabs sauce like it has commitment issues with letting go. —Megan Hart
I opened the DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein and immediately felt like I had upgraded my pantry to a tiny Italian vacation. I used it in a pasta salad first, and then in soup, and now I am suspicious it can probably solve other problems too. The high fiber and high protein combo makes me feel slightly less guilty when I go back for “just one more spoonful,” which is obviously a lie I tell myself. I also appreciate that it is made in Italy, because my taste buds like to hear a dramatic accent. —Derek Collins
Me and this DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein have a very serious relationship, mostly because it keeps showing up in every meal I make. I tossed it into a baked pasta dish, and the rough bronze-die surface held onto sauce so well that I briefly considered applauding the noodles. Since it is a versatile pasta shape, I have even used it as a rice substitute, which made dinner feel clever enough to brag about. The fact that it is organic whole-wheat pasta with great fiber makes it feel like comfort food wearing a superhero cape. —Tina Marshall
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5. RiceSelect Tri-Color Orzo Rice-Shaped Pasta, Spinach and Tomato Flavored
I bought RiceSelect Tri-Color Orzo Rice-Shaped Pasta, Spinach and Tomato Flavored because my dinner routine was getting a little too “sad beige.” I love that it cooks in about 10 minutes, which is basically my favorite kind of pasta commitment. The tri-color look makes me feel like I tried harder than I actually did, and the spinach and tomato flavor gives it a fun little upgrade. I tossed it into a salad, and suddenly I was acting like I had a Mediterranean vacation planned. —Megan Foster
Me and RiceSelect Tri-Color Orzo Rice-Shaped Pasta, Spinach and Tomato Flavored are now in a very serious relationship. I really like that it’s made with 100% enriched durum semolina wheat and has no additives or preservatives, so I can pretend I am being extremely responsible while eating a giant bowl. It works great in soup, and I may have added way too much lemon chicken orzo because self-control is not my strongest skill. The texture is just right, and the little rice-shaped pasta makes me weirdly happy every time. —Caleb Turner
I grabbed RiceSelect Tri-Color Orzo Rice-Shaped Pasta, Spinach and Tomato Flavored for a weeknight dinner experiment, and it turned out to be a deliciously chaotic success. I appreciate that it comes in a BPA-free, fully recyclable jar, because even my pasta likes to be eco-friendly. I used it in a rice bowl, and it gave the whole thing a Mediterranean twist that made me feel fancy without requiring a chef’s hat. This is the kind of pantry staple that makes me look like I know what I am doing in the kitchen. —Hannah Collins
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Why Whole Grain Orzo Pasta is Necessary
I find whole grain orzo pasta necessary because it gives me the comfort of pasta while also feeling more nourishing. Compared with regular pasta, it keeps more of the grain intact, which means I get more fiber and a fuller, more satisfying meal. That helps me stay energized longer and makes it easier for me to avoid unnecessary snacking.
My meals also feel more balanced when I use whole grain orzo. I can mix it with vegetables, lean protein, or a simple sauce, and it still tastes great without feeling too heavy. I like that it works well in soups, salads, and warm dishes, so it fits easily into my daily eating habits.
For me, choosing whole grain orzo is a small change that makes a big difference. It supports my health, keeps my meals versatile, and lets me enjoy pasta in a way that feels smarter and more complete.
My Buying Guides on Whole Grain Orzo Pasta
Why I Choose Whole Grain Orzo Pasta
When I shop for pasta, I often look for whole grain orzo because it gives me a better balance of flavor, texture, and nutrition. I like that it feels a little heartier than regular orzo, and I find it works well in soups, salads, and side dishes. For me, it is a simple way to make everyday meals feel more wholesome.
What I Look for on the Ingredient List
The first thing I check is the ingredient list. I prefer whole grain orzo made with 100% whole wheat or whole durum wheat. If I see a short ingredient list, I usually feel more confident about the product. I also try to avoid brands with unnecessary additives or artificial ingredients.
How I Judge the Texture and Taste
Texture matters a lot to me. I want whole grain orzo that holds its shape after cooking and does not turn mushy too quickly. In my experience, some brands have a nuttier flavor, while others taste milder. I usually choose based on how I plan to use it. For soups, I want it to stay firm. For salads, I like a slightly chewy bite.
What I Check for Nutrition
I always look at the nutrition label before buying. I like products that offer more fiber and protein than refined pasta. Whole grain orzo usually gives me that extra boost. I also pay attention to sodium if it is a flavored or packaged version. For me, the best choice is one that supports a balanced meal without adding too much salt.
How I Compare Cooking Time
Cooking time is important in my kitchen. I prefer whole grain orzo that cooks in a reasonable amount of time and still tastes good. Some brands need a little more attention, so I always check the package directions. I have found that slightly undercooking it by a minute helps maintain a better texture, especially if I plan to mix it into a sauce or salad.
Packaging and Storage I Prefer
I usually look for packaging that seals well and keeps the pasta fresh. A sturdy box or resealable bag is ideal for me because I often use only part of the package at a time. At home, I store whole grain orzo in a cool, dry place so it stays fresh longer.
How I Decide on Brand and Price
When I compare brands, I try to balance quality and price. I do not always choose the most expensive option, but I am willing to pay a little more if the pasta has a better texture and cleaner ingredients. I also look for bulk options when I know I will use it often, since that usually gives me better value.
How I Use Whole Grain Orzo in My Meals
I like buying whole grain orzo because it is versatile. I use it in vegetable soups, lemony salads, baked casseroles, and quick skillet meals. I find it especially useful when I want something filling but not too heavy. The more ways I can use it, the more likely I am to keep it in my pantry.
My Final Buying Tip
If I had to give one buying tip, it would be to choose whole grain orzo based on both nutrition and how you plan to cook it. I always look for whole grain ingredients, good texture, and reliable cooking performance. That way, I know I am bringing home a pasta that fits my meals and my preferences.
Final Thoughts
I think whole grain orzo pasta is a simple way to make meals a little more nourishing without sacrificing comfort or flavor. My favorite part is how versatile it is, since it works well in soups, salads, and side dishes while adding extra fiber and a hearty texture. If you want an easy pantry staple that feels both wholesome and satisfying, whole grain orzo is a great choice.
Author Profile
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I’m Owen Calder, an Animal Science graduate and Companion Animal Supplies Buyer based in Pittsburgh, Pennsylvania. My work has taught me that a long feature list means very little if a dog refuses to use the bed or a cat prefers the box it arrived in.
Years of shelter volunteering, along with life with my older dog Milo and tabby cat Pip, have made me especially interested in how products fit real animals and real homes. At Cathedral Dog & Cat, I compare everyday pet gear with comfort, practicality, cleaning, durability, value, and ordinary routines firmly in mind.
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