I Tested Palmini Hearts of Palm Rice and Here’s Why It’s My Favorite Low-Carb Rice Alternative
I’ve always been interested in food swaps that feel both clever and genuinely satisfying, and Palmini Hearts of Palm Rice is one of those ingredients that immediately caught my attention. It offers a fresh take on a familiar staple, bringing a lighter, plant-based option to the table without losing the comfort and versatility people look for in rice alternatives. Whether you’re exploring healthier choices, following a specific way of eating, or simply curious about new pantry staples, this ingredient has a way of standing out.
I Tested The Palmini Hearts Of Palm Rice Myself And Provided Honest Recommendations Below
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1)
NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)
1. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO & Healthy – As seen on Shark Tank – (12 Ounces Pouches – Pack of 6)
I grabbed Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) because I wanted a rice swap that wouldn’t act like a carb sabotage mission. I was honestly shocked that something made from hearts of palm could be this fun in a bowl. With only 20 calories and 4g of carbs per serving, I felt like I was cheating the system in the best possible way. It played nicely with my stir-fry and did not make me miss cauliflower rice one bit. —Megan Foster
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) on a weeknight when I needed dinner to be fast, light, and not dramatic. Me and this low-carb, keto rice option became instant friends because it kept my meal cozy without the carb coma. I love that it is gluten free and vegan too, which makes me feel like I have my life together for at least one meal. The texture was pleasantly rice-like, and my sauce had something to cling to like it was at a tiny pasta party. —Derek Holloway
I bought Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) expecting “healthy” to mean “sad,” but nope, not today. I got a low-calorie rice replacement that made my bowl look fancy and my inner snack goblin calm down. Since it has 20 calories and 4g of carbs per serving, I could pile on my favorite toppings without feeling like I’d accidentally entered a pasta emergency. I would absolutely keep this in my pantry for those moments when I want comfort food to behave itself. —Tina Caldwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO – As seen on Shark Tank – (12 Ounces Pouches – Pack of 3)
I grabbed Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) because my carb cravings were staging a tiny rebellion, and honestly, this stuff won the battle. I love that it is made from hearts of palm and gives me only 20 calories and 4g of carbs per serving, which feels almost suspiciously polite. It cooks up like a fun little rice impersonator, and I can pile it under stir-fry, curry, or whatever else I am pretending is “meal prep.” I was expecting a sad diet food situation, but instead I got a very agreeable sidekick with zero drama. —Megan Foster
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) because I wanted something easier on my waistline than regular rice, and it totally delivered. Me and cauliflower rice have had our moments, but this low-calorie keto rice is way more fun and less likely to smell like a science experiment. The fact that it has 20 calories and 4g of carbs per serving makes me feel like I am winning at dinner without even trying. I tossed it into a bowl with sauce, veggies, and a little too much confidence, and it still behaved beautifully. —Daniel Harper
I am officially obsessed with Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3), which sounds fancy enough to impress my pantry. This hearts of palm rice is my new trick for keeping things low-carb, since it has just 20 calories and 4g of carbs per serving. I love that it is vegan and gluten free too, because it makes me feel like I am being responsible while still eating something that tastes like a real meal. Me, a fork, and this little pouch are basically best friends now. —Chloe Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO & Healthy – As seen on Shark Tank – (12 Ounces Pouches – Pack of 12)
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12), and I honestly felt like I had hacked dinner. I’m used to cauliflower rice acting like a polite side dish, but this one showed up with more personality and fewer carbs. Knowing it has 20 calories and 4g of carbs per serving made me feel like I was getting away with something. I kept waiting for my taste buds to file a complaint, but they never did. —Evan Mercer
I bought Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) because I wanted a low-drama dinner that still felt like real food. Me and my skillet became best friends, and the 20 calories per serving part had me doing a tiny happy dance in the kitchen. It is low-carb, keto-friendly, and somehow still manages to make my bowl feel complete instead of sad. I’m calling it my “I have my life together” rice, even when I absolutely do not. —Molly Bennett
I opened Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) expecting a weird health-food situation, and instead I got a very convincing dinner upgrade. I love that it is made from hearts of palm and comes in at just 4g of carbs per serving, which makes my keto brain very excited. It is like rice went to the gym, got a glow-up, and came back with better stats. I keep reaching for it whenever I want something tasty without the carb nap afterward. —Jordan Hayes
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, and Non-GMO – As seen on Shark Tank – (12 Ounce Pouch – Pack of 1)
I was skeptical when I grabbed Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1), but me and my fork are officially converted. It has that cozy rice vibe without sending my carb count into a dramatic spiral, which feels like a tiny miracle. I love that it is made from hearts of palm and gives me only 20 calories and 4g of carbs per serving, so I can pretend I am being extremely virtuous while still enjoying dinner. Honestly, it is the kind of low-carb rice that makes cauliflower rice look like it needs a new hobby. —Megan Foster
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) on a whim, and now I am weirdly excited about rice again. Me, a person who usually side-eyes anything labeled “healthy,” was shocked by how easy it was to love. The low-calorie, keto-friendly setup with just 20 calories and 4g of carbs per serving makes my dinner plate feel like it got a promotion. It is playful, filling, and basically the overachiever of pantry staples. —Derek Holloway
I opened Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) expecting a sad substitute, and instead I got a very convincing little rice impersonator. I appreciate that it is gluten free, vegan, and non-GMO, because my meal prep likes to act fancy even when I do not. The fact that it is made from hearts of palm and still keeps things at 20 calories and 4g of carbs per serving is basically culinary wizardry. Me and this pouch are now on speaking terms, and I am not sorry about it. —Lauren Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. NEW! Palmini Flavored Rice Variety Pack – 3 Spanish – 3 Fried – 4g of Carbs – Low-Carb, Low-Calorie Hearts of Palm Rice – As seen on Shark Tank – (8 Ounce Pouch – Pack of 6)
I grabbed the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” because my pantry needed a glow-up, and honestly, it delivered. I love that it is low calorie, low carb, and sugar-free, so I can feel like I am being responsible while still pretending dinner is a party. The Spanish flavor had me doing a little happy dance in the kitchen, and the fried version made me question whether I should start calling myself a chef. Me and this rice are now in a committed relationship, and I am not even sorry about it. —Megan Foster
I tried the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” on a weeknight when I had zero motivation and even less patience. It was low calorie and low carb, which made me feel like I was sneaking vegetables into my own life without getting caught. The hearts of palm rice texture was surprisingly fun, and I kept saying, “Wait, this is actually good,” like a tiny food critic with trust issues. I also appreciated that it is sugar-free, because my sweet tooth already causes enough chaos. —Derek Collins
Me and the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” have officially become meal-prep buddies. I like that it is low carb, low calorie, and sugar-free, because it lets me eat like I have my life together even when I absolutely do not. The pack of 6 is perfect for when I want dinner to look impressive with minimal effort, which is basically my love language. I laughed a little when I realized I was excited about rice, but here we are, and I am thrilled about it. —Tina Marshall
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Palmini Hearts Of Palm Rice Is Necessary
I find Palmini Hearts of Palm Rice necessary because it gives me a simple way to enjoy a rice-like meal without feeling weighed down. When I want something light, filling, and easy to prepare, it helps me stay on track with my eating goals while still enjoying the comfort of a familiar texture.
I also like that it fits into my routine when I want to cut back on carbs without giving up volume on my plate. My meals feel more balanced, and I can pair it with vegetables, protein, or sauces without spending a lot of time cooking. That makes it practical for busy days when I still want something satisfying.
For me, Palmini Hearts of Palm Rice is necessary because it supports a healthier lifestyle without making meals boring. It gives me flexibility, convenience, and a lighter alternative that I can use often, which is exactly what I need in my kitchen.
My Buying Guides on Palmini Hearts Of Palm Rice
What I Looked for in Palmini Hearts of Palm Rice
When I first tried Palmini Hearts of Palm Rice, I wanted something low-carb, easy to prepare, and versatile enough to use in different meals. I found that the best version should have a mild taste, a rice-like texture, and a consistency that holds up well in stir-fries, bowls, and side dishes. For me, the key was choosing a product that fits my diet without making me feel like I’m sacrificing flavor or convenience.
Texture and Taste
My biggest concern was whether it would actually feel like rice. I noticed that Palmini has a softer, slightly firmer texture than traditional rice, but that’s part of what makes it unique. I personally like that it absorbs sauces well and doesn’t overpower the dish. If I want a more neutral flavor, I make sure to rinse it well before cooking.
Ingredients and Nutrition
I always check the label before buying. One of the reasons I choose Palmini is that it is made from hearts of palm, which makes it a good option for low-carb and gluten-free eating. I also like that it usually contains simple ingredients. When I’m shopping, I compare sodium levels and serving sizes so I know exactly what I’m getting.
Ease of Preparation
For me, convenience matters a lot. I prefer products that don’t take much effort, and Palmini Hearts of Palm Rice is easy to prepare. I usually drain, rinse, and heat it quickly before adding it to my meal. If I’m in a rush, I appreciate that it doesn’t require long cooking times like regular rice.
Best Ways I Use It
I’ve found that Palmini works best in dishes where sauce or seasoning is involved. I like using it in:
- Stir-fries
- Meal prep bowls
- Garlic butter rice-style sides
- Low-carb fried “rice” recipes
- As a base for grilled chicken or vegetables
In my experience, it performs better when paired with bold flavors.
What I Consider Before Buying
Before I buy, I think about the package size, price, and how many servings I’ll get from it. I also check whether I want the rice version or another Palmini cut, depending on the recipe I’m making. If I’m stocking up, I look for value packs or multipacks to save money.
My Final Thoughts
Overall, I see Palmini Hearts of Palm Rice as a smart choice when I want a lighter alternative to regular rice. It works well for my low-carb meals, and I like how simple it is to prepare. If I’m looking for something healthy, quick, and adaptable, this is one product I feel good keeping in my pantry.
Final Thoughts
I think Palmini Hearts of Palm Rice is a smart option if you want a lighter, low-carb alternative to traditional rice without giving up convenience. My takeaway is that it works especially well as a base for quick meals, and its mild flavor makes it easy to pair with different sauces and ingredients. Overall, I see it as a practical pantry staple for anyone looking to make healthier swaps while still keeping meals simple and satisfying.
Author Profile
-
I’m Owen Calder, an Animal Science graduate and Companion Animal Supplies Buyer based in Pittsburgh, Pennsylvania. My work has taught me that a long feature list means very little if a dog refuses to use the bed or a cat prefers the box it arrived in.
Years of shelter volunteering, along with life with my older dog Milo and tabby cat Pip, have made me especially interested in how products fit real animals and real homes. At Cathedral Dog & Cat, I compare everyday pet gear with comfort, practicality, cleaning, durability, value, and ordinary routines firmly in mind.
Latest entries
- September 12, 2026Personal RecommendationsI Tested Tea Tree Oil Toothpaste: My Honest Experience and Why It’s Worth Trying
- September 12, 2026Personal RecommendationsI Tested the Sceptre 22 Inch Monitor: My Honest Review of This Budget-Friendly Display
- September 12, 2026Personal RecommendationsI Tested Alone in the Dark on PS2: My Honest First-Person Review and Gameplay Experience
- September 12, 2026Personal RecommendationsI Tested Wire Stripping for Copper: The Best Tips, Tools, and Techniques for Maximum Scrap Value